teenshealthandfitness:

Healthy eating!

You have this one life. How do you wanna spend it? Apologizing? Regretting? Questioning? Hating yourself? Dieting? Running after people who don’t see you? Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life. Make yourself proud.

-(via anna-learns-to-love-herself)

(via nevergiveup283to140)



bootys-and-bananas:

Breakfast this morning was banana oats topped with banana coins, plum, peanut butter, pomegranate seeds and coconut sugar.

fitchris25:

Don’t think of exercise as burning off food you’ve eaten or plan to eat.

It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”

It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”

Change your mindset.

(via daretobemotivated)