Andrea by sariduri on Flickr.

Day 9 of the #FreeYogis challenge with yogarian yogawithkarel sunny-yogi bexmaddy and healthyhappymotivation is #Stability!
I chose the headstand because for some reason I’ve always felt super stable in this pose, and that makes me feel super strong! 💪💪💪

Heaps of pineapple, a Punnet of strawberries, handful of frozen raspberries, teaspon of maca powder, small dash of unsweetened vanilla almond milk and heaps of ice all blended together into a delicious thick smoothie! Topped with more fruit, oat clusters and goji berries 🙌 so yum!
Growth is painful. Change is painful.But nothing is as painful as staying stuck somewhere you don’t belong.

-Mandy Hale (via onlinecounsellingcollege)

(via positivelyawesam)


If you relapse, repeat after me:

  • You are not weak.
  • You have not lost this battle.
  • You are not selfish.
  • You are not out of control.
  • All the progress you made hasn’t magically disappeared.
  • You are not a failure.
  • Life is a cycle of highs and lows- good times are ahead, so keep going forward.
  • You matter.

(via peanutbutterunner90)

things to remember
  • don’t be angry at yourself when anxiety/depression flares up. it isn’t your fault and no one blames you and if they do they’re pieces of shit.
  • don’t orbit around your perceived value so much. you’re not the sum total of what you produce.
  • don’t let yourself wonder why people love you. that’s not how it works. there are not stark, individual reasons that a person can enumerate about why they love you. it’s the entire, unique combination of what and who you are.

(Source: wittyandcharming, via positivelyawesam)