My heart hurts when I think of all the things I haven’t done

-Unknown (via exoticwild)

(Source: rou-x, via healthynconfident)

teenshealthandfitness:

Go workout!
The biggest lesson I’ve learned is, ‘It’s okay.’ It’s okay for me to be kind to myself. It’s okay to be wrong. It’s okay to get mad. It’s okay to be flawed. It’s okay to be happy. It’s okay to move on.

-Hayley Williams (via travelhikepsych)

(Source: paramore-is-the-future, via nevergiveup283to140)

I’m literally trying to coax myself out of bed. THIS IS NOT FUN ANYMORE. WHERE IS MY WILL TO LIVE. IT HAS TO BE THERE SOMEWHERE.

crossfitters:

Beautys and sexy Fit. Camille, Julie & Lauren. OC Throwdown 2014. @ali_sv Photography. 
ohfortheloveoffitnesss:

I love these! But I use a barbell with about 50lb-60lbs. I hold for about 1-2 secs when I go up and squeeze the glutes as much as possible then go down and do it about 12 times, 3 sets!